Japan is abuzz with excitement over a new exercise trend known as the “8-second jump.” This simple yet effective workout promises participants impressive results, with some reportedly shedding up to 2 kg in just a week. Beyond weight loss, the 8-second jump offers numerous health benefits, including stabilising blood pressure...
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As the Mid-Autumn Festival approaches, mooncakes—traditional treats enjoyed by millions—are in the spotlight. While their calorie content is well-known, many health-conscious consumers are now turning to low-sugar options. But how do these compare to traditional, snowy and modern mooncakes in terms of calories? Why Are Mooncakes Considered Fattening? Mooncakes often...
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Lululemon has announced the return of its popular Studio Week event, set to run from today to 9th June, promising an expansive lineup of over 30 different fitness classes in collaboration with 10 local gyms. The initiative aims to encourage physical activity and wellness among the public, culminating in the...
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A new trend is emerging among the workforce, breathing fresh air into the rigid workweek. Dubbed ‘Gap Day,’ every Wednesday is now considered a pause in the weekly routine, offering a much-needed respite to rejuvenate and recharge. This movement is changing how people view their work-life balance, making mideek feel...
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If you’re looking for a unique way to enhance your well-being, it’s time to dive into the ice bath trend! Immersing yourself in icy waters might sound daunting, but the benefits it offers make it worth a chilly adventure. Let’s explore the advantages that await you in this invigorating practice....
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Sport Singapore (SportSG) has announced the launch of Singapore’s the first Urban Sports & Fitness Festival (USFF), set to take place from August to September across various locations island-wide. As a key partner of the event, the renowned FWE (Fitness + Wellness Expo), organized by Hybrid Group, will be featuring...
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A new Lifesum report demonstrates that the under-40 crowd is increasingly willing to cut back on perks like Netflix in favor of healthy food. Gen Z and Millennial consumers are prepared to scale back on non-essentials such as Netflix in favor of spending their hard-earned dollars on healthy food, according...
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In a major move to support refugee athletes, Nike has announced a partnership with Cameroonian boxer Cindy Ngamba, a member of the IOC Refugee Olympic Team set to compete in the 2024 Paris Games. Cindy Ngamba, who left Cameroon at age 11 and now trains in the UK, has won...
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“Blue Zone” – specific regions around the world where individuals tend to live remarkably longer and healthier lives compared to global averages. The concept of Blue Zones gained prominence through the work of Dan Buettner, National Geographic, and a team of scientists who conducted extensive demographic and epidemiological research. Their...
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