Japan is abuzz with excitement over a new exercise trend known as the “8-second jump.” This simple yet effective workout promises participants impressive results, with some reportedly shedding up to 2 kg in just a week. Beyond weight loss, the 8-second jump offers numerous health benefits, including stabilising blood pressure...
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As the world recovered from the pandemic, a notable transformation in exercise habits is unfolding. Group workouts and social sports such as pickleball and group fitness classes are seeing a surge in popularity, particularly among those with flexible work arrangements. These activities not only provide physical benefits but also foster...
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