What is Avocado Oil and How is it Made? Avocado oil is a plant-based oil extracted from the flesh of avocados. The main production areas are in Mexico, the US,...
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Japan is abuzz with excitement over a new exercise trend known as the “8-second jump.” This simple yet effective workout promises participants impressive results, with some reportedly shedding up to...
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Lululemon has announced the return of its popular Studio Week event, set to run from today to 9th June, promising an expansive lineup of over 30 different fitness classes in...
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Could the key to alleviating anxiety be as simple as spending more time outdoors? Researchers at the University of Waterloo suggest it might be. They have released new findings that...
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A new study conducted by the University of Sydney suggests that the timing of physical activity could be more crucial than previously thought, particularly for individuals struggling with obesity. Published...
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