Japan is abuzz with excitement over a new exercise trend known as the “8-second jump.” This simple yet effective workout promises participants impressive results, with some reportedly shedding up to...
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High-end fitness chain Equinox is launching a groundbreaking US$40,000-per-year program aimed at improving overall health and longevity. Dubbed “Optimize by Equinox,” this initiative is set to redefine personalized health programs...
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A study has uncovered significant gender differences when it comes to the optimal time to exercise. Researchers at Skidmore College in the US found that women experience better fat-burning results...
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Global sports brand PUMA has announced an exciting worldwide partnership with HYROX, the premier series of fitness racing. PUMA will become the official apparel and footwear partner for all HYROX...
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The global fitness phenomenon Hyrox has been named one of the TIME100 Most Influential Companies of 2024, highlighting the impressive growth and impact of this innovative fitness race. Launched in...
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