A study has uncovered significant gender differences when it comes to the optimal time to exercise. Researchers at Skidmore College in the US found that women experience better fat-burning results by working out in the morning, while evening sessions are more effective for building muscle. The reverse is true for men.
The 12-week study tracked 30 men and 26 women aged 25-55 as they underwent a variety of training regimens, from strength-building to endurance. One group exercised before 8:30am, while the other trained between 6-8pm in the evening.
Distinct Benefits Based on Timing and Gender
The researchers were surprised to discover these clear distinctions between the sexes. While both groups saw significant health improvements overall, the timing of their workouts made a real difference in terms of meeting their specific fitness goals.
For women, morning exercise was found to be more effective for slimming the waistline and reducing body fat. In contrast, their male counterparts experienced greater muscle growth and cardiovascular benefits from evening training sessions.
Consistency is Key
The reasons behind these gender-based variations remain unclear, and the lead researcher says more research is needed. However, he emphasizes that the most important factor is finding a consistent exercise routine that works for the individual.
The researcher advised that the best time to work out is when you can stick to it as a regular habit, whether that’s first thing in the morning or after the workday. The key is staying motivated and making exercise a priority.
