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A Resurgence in Group Fitness and Social Sports Marks a Post-Pandemic Shift.

As the world recovered  from the pandemic, a notable transformation in exercise habits is unfolding. Group workouts and social sports such as pickleball and group fitness classes are seeing a surge in popularity, particularly among those with flexible work arrangements. These activities not only provide physical benefits but also foster a much-missed sense of community.

Carolyn O’Neil, a registered dietitian nutritionist and consultant, observes a decisive pivot towards in-person interactions. “People are craving real connections,” she notes, underscoring a collective move away from the virtual engagements that dominated during lockdown periods.

Among the various activities gaining traction, pickleball stands out. With a remarkable growth rate of 39.3% over the past two years, it exemplifies the broader shift towards communal fitness experiences. This trend reflects a growing awareness of the importance of community and personal connections in maintaining a balanced wellness routine.

As the pandemic recedes, it appears that the desire for social interaction and shared experiences is reshaping how people approach fitness, emphasizing the role of community in fostering not just physical health, but overall well-being.